Unfermented Adai Dosa Recipe
Adai is an unfermented dosa made from rice and a mix of lentils. It is a rich source of fiber and vegetarian protein that supports healthy bowel movements, while cumin, ginger and hing help with digestion.
Ayurveda notes
While spices assist in digestion, it’s crucial to use them mindfully, especially for those with Pitta dominance, to avoid aggravating this fiery dosha.
With a mix of diverse lentils, this dosa becomes a rich source of dietary fiber and vegetarian protein, supporting healthy bowel movements while providing vitality and strength to the body.
The spices such as cumin, ginger, and asafoetida present in the recipe stimulate digestion, ensuring the effective breakdown and assimilation of nutrients.
Ingredients
Serves 6–8
Buy locally grown organic ingredients, if possible
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Directions
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