Resources
Our favorite Ayurvedic methods, tools and resources to help improve your health journey.
8 Ways To Beat Spring Allergies With Ayurveda
Spring is when the kapha built up over winter begins to melt, and for many people that means watery eyes and a stuffy nose. These eight Ayurvedic habits help…
Understanding A2 Milk and Ayurvedic Perspectives
A2 milk comes from traditional cattle breeds and carries the A2 type of beta-casein protein, which some people find gentler on digestion than conventional…
Top 5 Food Apps to Decode List of Ingredients
Reading a food label is easier when an app does the decoding. These five apps scan a barcode and tell you what the ingredients and preservatives in a product…
3 Health Reasons To Try Cast-Iron Cooking
Cast-iron cookware is a chemical-free alternative to non-stick pans. It adds small amounts of iron to your food, spreads heat evenly and needs less oil, and…
Haircare, the Ayurvedic Way
Nilibhringadi sesame hair oil is a blend of herbs steeped in sesame oil, used in Shiro Abhyanga, the Ayurvedic scalp massage. A regular routine supports scalp…
Rejuvenate, Nourish, and Glow
Daily self-abhyanga with sesame oil is a simple way to nourish your skin, support circulation and sleep better. Sesame oil is the king of oils in Ayurveda…
Why You Need a Tongue Cleaner
Tongue scraping is a simple morning practice that clears the coating that builds up overnight. It helps with fresh breath and taste, and in Ayurveda your…
Herbal Kunkumadi Oil
Kunkumadi oil is an Ayurvedic herbal face oil built on saffron, with turmeric, sandalwood and manjistha. It nourishes the skin and brightens the complexion…