Indian Snake Gourd Recipe (Patola)
Patola is snake gourd, a long, slender, bitter gourd common in India that Ayurveda uses to cleanse the body. It is tridoshic, helps with digestion, and is cooling, which makes it a good friend in warm weather.
Ayurveda notes
Renowned for its bitter taste, it is considered cleansing in Ayurveda. It is primarily tridoshic, harmonizing Vata, Pitta, and Kapha. Besides aiding digestion, Patola is cooling, which makes it a good friend in the warm season.
Despite its multiple benefits, those with severe weakness or extreme weight loss should consume it in moderation as its light and dry nature might not be suitable for all. Also, those who have cold tendencies should ensure they balance its cooling effects with warming spices.
• Look for firm snake gourds, without soft spots or wrinkling. • Bright green, unblemished skin indicates freshness. • Avoid those with yellowing, as it indicates aging.
Ingredients
Serves 3–4
Buy locally grown organic ingredients, if possible
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Directions
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