Vegetable Soup Recipe
Vegetable soup brings sattvic qualities: a clear mind and a nourished body. Make it with seasonal vegetables sautéed in ghee, ginger and garlic, and a rich broth.
Ayurveda notes
Vegetable soup, a blend of fresh vegetablees, brings forth Sattvic qualities, promoting a clear mind and a nourished body.
If using spicy or heating vegetables, balance with cooling ingredients or consume in moderation.
• Choose vegetables that are in season for optimal freshness and vitality. • Opt for brightly colored vegetables, indicating richness in nutrients. • Bypass any veggies that are wilted, have dark spots, or insect damage.
Ingredients
Serves 3–4
Buy locally grown organic ingredients, if possible
Tap an ingredient to tick it off as you go.
Directions
Tap a step when it is done.
