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Narali Bhat Recipe (Sweet Coconut Rice)

Narali bhat is sweet coconut rice made with ghee, jaggery, cardamom and saffron. Rice and ghee nourish the body's tissues and build ojas, coconut cools pitta, and kapha types should enjoy it in moderation.

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Narali Bhat Recipe (Sweet Coconut Rice)

Ayurveda notes

Rice and ghee together nourish the dhatus (body tissues) and enhance ojas (vital essence). Coconut, with its cooling properties, pacifies fiery Pitta,.

Due to its sweet and heavy nature, those with a dominant Kapha dosha should enjoy Narali Bhat in moderation.

Ingredients

Serves 3–4

Buy locally grown organic ingredients, if possible

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Directions

Tap a step when it is done.

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