Instant Vegetable Dosa Recipe
Instant vegetable dosa is an unfermented dosa made from rice, whole-wheat and gram flour. Its fiber and vegetarian protein support healthy bowel movements, and cumin, ginger and hing help with digestion.
Ayurveda notes
For those with Pitta dominance, it’s crucial to moderate the usage of spices, particularly chili, to prevent aggravation of the dosha.
With a mix of diverse lentils, this dosa becomes a rich source of dietary fiber and vegetarian protein, supporting healthy bowel movements while providing vitality and strength to the body.
The spices such as cumin, ginger, and asafoetida present in the recipe stimulate digestion, ensuring the effective breakdown and assimilation of nutrients.
Owing to its unfermented nature, the dosa promotes sattva or purity, fostering clarity of mind and calmness.
Ingredients
Serves 8–10
Buy locally grown organic ingredients, if possible
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Directions
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