Besan Burfi Recipe
Besan burfi is a sweet of gram flour slowly roasted in ghee. Ghee is known to harmonize vata, and anyone with high kapha or diabetes should enjoy it in moderation because it is sweet.

Ayurveda notes
Ghee is known to harmonize both Vata and doshas, making it beneficial for individuals with these predominant doshas.
Those with high Kapha or diabetes should enjoy Besan Barfi in moderation due to its sweet nature.
Ingredients
Serves 3–4
Buy locally grown organic ingredients, if possible
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Directions
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