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Besan Burfi Recipe

Besan burfi is a sweet of gram flour slowly roasted in ghee. Ghee is known to harmonize vata, and anyone with high kapha or diabetes should enjoy it in moderation because it is sweet.

  • Serves 3–4
  • Desserts
  • 7 ingredients
  • 5 steps

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Besan Burfi Recipe

Ayurveda notes

Ghee is known to harmonize both Vata and doshas, making it beneficial for individuals with these predominant doshas.

Those with high Kapha or diabetes should enjoy Besan Barfi in moderation due to its sweet nature.

Ingredients

Serves 3–4

Buy locally grown organic ingredients, if possible

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Directions

Tap a step when it is done.

Cover of The Ayurvedic Kitchen, Preeti's free recipe book

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The 36 recipes she gives her own clients: ghee, takra, mung dal and the breakfasts that settle digestion. 40 pages.

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