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How To Make Ghee

Ghee, clarified butter, has been central to Ayurvedic cooking for centuries, and making it yourself puts you in charge of the milk and the purity. This method begins with cultured cream and ends in a clear, golden ghee that keeps at room temperature.

Ghee, or clarified butter, has been an essential part of Ayurvedic cooking and medicinal practice for centuries. Making ghee at home from A2 milk is particularly beneficial. A2 milk comes from traditional breed cows like the Indian Gir or the Jersey cow, which produce milk containing the A2 type of beta-casein protein. This is considered more natural and beneficial for human health compared to the A1 protein found in milk from modern breeds of cows.

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Ayurveda notes

Preparing ghee at home ensures its purity, as you have complete control over the quality and source of the milk used. It’s often a spiritual process, as Ayurvedic texts emphasize the importance of positive energy and intention while preparing nourishing foods. Overall, making your own ghee at home can be a good way to control the quality and flavor of the ghee you use, and may have a number of health benefits. It is important to use high-quality ingredients when making your own ghee to ensure that you are getting the most benefits possible.

Ingredients

Buy locally grown ingredients, if possible

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Directions

Tap a step when it is done.

Cover of The Ayurvedic Kitchen, Preeti's free recipe book

Preeti’s recipe book, free

The 36 recipes she gives her own clients: ghee, takra, mung dal and the breakfasts that settle digestion. 40 pages.

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