Rice Kheer Recipe
Rice kheer is a milk pudding of rice, cardamom and saffron. Rice is neutral and slightly cooling, which pacifies pitta and vata, and cooked in whole milk it is especially nurturing for vata types.
Ayurveda notes
Due to the inherent richness and sweetness of the kheer, those with a predominant Kapha dosha might want to consume it in moderation to prevent any potential imbalance. For individuals with lactose intolerance or sensitivity to dairy, care should be taken. One might consider alternative milk substitutes that align with Ayurvedic principles.
Rice, being neutral and slightly cooling, is excellent for pacifying Pitta and Vata doshas. When cooked with whole milk, it becomes even more nurturing, particularly beneficial for Vata individuals.
Milk and rice, both considered Sattvic in nature, promote clarity and purity of the mind. They nurture the consciousness and bring about a sense of calm.
Ingredients
Serves 3–4
Buy locally grown organic ingredients, if possible
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Directions
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