Hummus Recipe

• Ingredients

  Buy locally grown organic ingredients, if possible

  • 1 cup chickpeas, boiled and cooled

  • 1 teaspoon white sesame seeds, roasted

  • 1 teaspoon garlic, chopped

  • 2-3 teaspoon water, more as needed

  • 1-2 teaspoon lime juice, more as needed

  • Cilantro for garnish, chopped

  • Rock salt (saindhav salt) to taste

  • 1-2 teaspoon olive oil for garnish

• Benefits

  While chickpeas can be slightly Vata-increasing when consumed in large quantities, the addition of sesame seeds, lime juice, and ghee can help balance it out, making hummus suitable for Vata and Pitta dosha individuals.

• Contraindications

  Those with a predominant Kapha dosha should consume hummus in moderation as chickpeas might increase Kapha when consumed excessively.

Recipe Serves 4-6

Directions:

1. In your food processor, combine the boiled chickpeas, roasted sesame seeds, chopped garlic, and water. Blend until a creamy, smooth texture is achieved.

2. Introduce freshly squeezed lime juice and sprinkle in the rock salt as per your preference. Blend until all the ingredients are seamlessly integrated.

3. Transfer the hummus into a serving dish and garnish with freshly chopped cilantro and olive oil. Enjoy!