Indian Round Gourd Recipe (Tinda)
Tinda, the Indian round gourd (also called apple gourd), is sweet, light and cooling, so it helps balance pitta. It supports smooth digestion and acts as a mild diuretic.
Ayurveda notes
Predominantly sweet in taste, it possesses cooling and light attributes which are particularly beneficial in balancing the Pitta dosha. Tinda is light and easy to digest, and Ayurveda considers it cleansing and balancing for Kapha.
Tinda’s cold potency might not be ideal for those with chronic respiratory issues or during cooler months, unless counterbalanced with warming spices.
• Opt for firm gourd with smooth skin. • Light green and uniform in color are signs of freshness. • Avoid gourds with blemishes, cuts, or sunken areas. • Ensure it feels heavy for its size, indicating good moisture content inside.
Ingredients
Serves 3–4
Buy locally grown organic ingredients, if possible
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Directions
Tap a step when it is done.
