Cracked Wheat Dalia Recipe
Cracked wheat dalia with vegetables is a warm, cooked breakfast that gives steady energy through the day. Cracked wheat is cooling, so it suits a fiery pitta, and it is considered sattvic for a calm, clear mind.
Ayurveda notes
1. Its cooling properties make cracked wheat an excellent choice for balancing the fiery Pitta dosha, making it ideal for those with an overheated constitution. 2. Rich in vital nutrients and energy, cracked wheat serves as an excellent source of sustained energy, ensuring you remain active and vitalized throughout the day. 3. Cracked wheat, due to its purity, is considered Sattvic. This quality promotes clarity, calmness, and balance in the mind, making it a perfect grain for those seeking mental harmony.
Always ensure that the cracked wheat is well-cooked, as undercooked grains can be hard to digest and may lead to digestive discomfort. Those with a predominant Kapha dosha might need to consume cracked wheat in moderation or balance it with spices that counteract its moist and cool nature.
Ingredients
Serves 2–3
Buy locally grown organic ingredients, if possible
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Directions
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Recipe inspired by Devi Bansal
