Abhyanga massage in San Ramon

Abhyanga is also one of the therapies in Preeti’s Panchakarma programs, a deeper reset over several days to two weeks.

How much does an Ayurvedic massage cost in San Ramon?

Abhyanga is $150 for a 60-minute session and $225 for 90 minutes. Both are a full-body massage with warm organic oil, with a head massage and an abdominal massage included. Aromatherapy is available on request at no extra charge.

No insurance is accepted; HSA and FSA cards usually work, and you get a receipt. Preeti plans bodywork around your health history, so ask for Abhyanga on your free 15-minute call or at your First Visit, or phone (925) 380-6078.

What happens during Abhyanga?

Warm organic oil is applied evenly over the whole body and worked in with a full-body massage. The point is to keep stiffness from building and to support circulation and overall wellness. The head and abdominal massage are part of the same session.

Abhyanga often comes first in a longer sequence. Swedana, herbal steam, usually follows it, and both are building blocks of Panchakarma.

Is Abhyanga the same as an Ayurvedic massage near me?

Yes. When people search for an Ayurvedic massage near me, Abhyanga is the classical treatment they are looking for: a full-body massage with warm oil. At Minute Wonder it is planned by Preeti Gupta, Ayurvedic Doctor-level certified (NAMACB), around your constitution and your health history.

What do people book Abhyanga for?

People book Abhyanga to feel less stiff and less worn down. Common reasons:

• Muscle stiffness and tension

• Tiredness and a general sense of weakness

• Poor or restless sleep

• Dry, dull skin

• Stress, and a nervous system that will not slow down

Abhyanga also has a calming effect on the mind, and a daily practice at home can build resilience to stressful days.

Can I do Abhyanga at home?

Yes, a short version. Preeti wrote a guide to daily self-Abhyanga with sesame oil: warm the oil, work from the limbs toward the heart, and leave it on for 15 to 30 minutes before a warm shower. The clinic session is the full treatment, and the home practice keeps its benefits going between visits.

Who should not have Abhyanga?

Preeti decides this with you after she knows your health history. Tell her about every medical condition and medication, and about pregnancy, acute illness or recent surgery, before you book. Panchakarma is not recommended during pregnancy, acute illness or recovery from surgery, so ask whether Abhyanga on its own is right for you if any of those apply.

How should I prepare for my massage?

Before an Abhyanga, Preeti asks:

• Please don’t eat anything for one hour before your appointment, water is okay.

• Wear comfortable clothes that you don’t mind getting oily.

• To avoid exposure to cold wind, it’s recommended to wear fully covered clothing.

• Bring a towel to cover your head on the way back home!

The clinic has no shower for after your session.

What should I do after my massage?

After the session, plan to rest, shower and eat a warm, cooked, fresh meal. Some people like to keep the oil overnight, which is okay, but if you feel congested or heavy-headed, then it’s time to wash off the oil.

More questions about Abhyanga

What is Abhyanga?

Abhyanga is an Ayurvedic oil massage. Warm organic oil is applied evenly over the body to ease stiffness and support circulation and overall wellness. At Minute Wonder it is $150 for 60 minutes or $225 for 90 minutes.

Is Abhyanga a full-body massage?

Yes. The session is a full-body Ayurvedic oil massage that includes a head and abdominal massage. Aromatherapy is available on request at no extra charge.

Does insurance cover Abhyanga?

No. HSA and FSA cards usually work, and you get a receipt.

What should I wear to an Ayurvedic massage?

Wear comfortable clothes that you don’t mind getting oily. To avoid exposure to cold wind, it’s recommended to wear fully covered clothing, and bring a towel to cover your head on the way back home.