The Basics of Ayurveda Knowledge: Natural Healing and Holistic Approach

Welcome to the world of Ayurveda, the oldest science of natural medicine and holistic healing. With roots dating back over 5,000 years, Ayurveda is a traditional Eastern system of medicine that has been recognized by the National Health Institutes/ Center for Complementary and Alternative Medicine (NIH/NCCAM) as a form of alternative medicine.

Ayurveda approaches health holistically, focusing on the mind, body, spirit, and environment of the individual. It emphasizes good health, disease prevention, and the treatment of illness through natural and herbal therapies, dietary adjustments, and proper regimes. Each person requires their own unique treatment plan that is customized to their individual needs, commitment, and body-mind type constitution.

According to traditional Ayurvedic teachings, the science of Ayurveda was revealed to the ancient sages of India by the god Brahma, the creator of the universe. These sages are said to have recorded their knowledge and wisdom in the form of sacred texts known as the Vedas, which form the basis of Ayurveda.

The earliest written records of Ayurveda are found in the Vedas, which are considered to be among the oldest scriptures in the world. The oldest of these texts, the Rig Veda, contains references to the use of herbs and other natural remedies for the treatment of various ailments.

Over time, Ayurveda developed and evolved into a comprehensive system of medicine that included not only the use of herbs and natural remedies, but also practices such as massage, meditation, and yoga. It is practiced by millions of people around the world and is recognized by the World Health Organization as a valid system of medicine.

Why Choose Minute Wonder Ayurveda in San Ramon?

At our Ayurveda clinic, we offer personalized treatment plans that can address a variety of common issues such as digestive disorders, women’s health issues, skin conditions, chronic painful conditions, headaches, insomnia, stress, and anxiety. Our treatments are designed to help you achieve optimal health and well-being through a holistic approach that considers your unique needs and circumstances.

New Clients: Sign-Up For A Free 15-Minute Phone Consultation

If you’re interested in learning more about the benefits of Ayurveda and how it can help you achieve optimal health, we offer a free 15-minute consultation to discuss your key health objectives and concerns. Contact us today at 925-380-6078 to schedule your consultation and take the first step towards a healthier, happier you!

About Preeti Gupta

Preeti Gupta is a classically trained Ayurvedic Practitioner practicing in the Bay area. She provides personalized Ayurvedic counseling sessions and monthly group wellness events that focus on balanced diet, healthy nutrition, natural detoxification, rejuvenation and disease prevention. She is passionate about using food as a medicine, and she looks forward to being part of your Ayurvedic journey soon!