The Basics of Ayurveda Knowledge: Natural Healing and Holistic Approach

Welcome to the world of Ayurveda, the oldest science of natural medicine and holistic healing. With roots dating back over 5,000 years, Ayurveda is a traditional Eastern system of medicine that has been recognized by the National Health Institutes/ Center for Complementary and Alternative Medicine (NIH/NCCAM) as a form of alternative medicine.

Ayurveda approaches health holistically, focusing on the mind, body, spirit, and environment of the individual. It emphasizes good health, disease prevention, and the treatment of illness through natural and herbal therapies, dietary adjustments, and proper regimes. Each person requires their own unique treatment plan that is customized to their individual needs, commitment, and body-mind type constitution.

According to traditional Ayurvedic teachings, the science of Ayurveda was revealed to the ancient sages of India by the god Brahma, the creator of the universe. These sages are said to have recorded their knowledge and wisdom in the form of sacred texts known as the Vedas, which form the basis of Ayurveda.

The earliest written records of Ayurveda are found in the Vedas, which are considered to be among the oldest scriptures in the world. The oldest of these texts, the Rig Veda, contains references to the use of herbs and other natural remedies for the treatment of various ailments.

Over time, Ayurveda developed and evolved into a comprehensive system of medicine that included not only the use of herbs and natural remedies, but also practices such as massage, meditation, and yoga. It is practiced by millions of people around the world and is recognized by the World Health Organization as a valid system of medicine.

Why Choose Minute Wonder Ayurveda in San Ramon?

At our Ayurveda clinic, we offer personalized treatment plans that can address a variety of common issues such as digestive disorders, women’s health issues, skin conditions, chronic painful conditions, headaches, insomnia, stress, and anxiety. Our treatments are designed to help you achieve optimal health and well-being through a holistic approach that considers your unique needs and circumstances.

New Clients: Sign-Up For A Free 15-Minute Phone Consultation

If you’re interested in learning more about the benefits of Ayurveda and how it can help you achieve optimal health, we offer a free 15-minute consultation to discuss your key health objectives and concerns. Contact us today at 925-380-6078 to schedule your consultation and take the first step towards a healthier, happier you!

I had come to Minute Wonder with a series of health issues including tendonitis pain in both knees and elbows, keratosis pilaris, constant stomach upset, insomnia, constant fatigue, eye irritation, and more. Conventional allopathic doctors were not able to identify the cause of all these issues, so in desperation, I looked to Ayurveda for help. Preetiji did a fantastic job of investigating my lifestyle/food choices and targeting which ones were causing the problems. She also recommended herbs that would speed up the healing. Now, 10 months later, all of these problems have reduced by 80% or been completely cured, and within a few additional months I’ll be fully healed. This has been quite a miraculous journey. These consultations, and Ayurveda more broadly, have showed me the utmost importance of food for maintaining a healthy body/mind. Thanks to Preetiji, I will finally be fully cured of all diseases for the first time in over a decade.

Kinjal Kapadia

16:29 15 May 22

I was suffering from food allergies. I believe in Ayurveda a lot and wanted to treat myself without using allopathic medicine. I changed my routine and eating habits based on Preeti's advice on what to avoid and how to eat. And it was super helpful. The services provided by (Minutewonder) are excellent. Preeti is such an amazing doctor who goes to root cause of the problem and try to nail it down. She is friendly and ensures that I am properly informed about my health and care. In today’s lifestyle and busy schedule, Ayurveda is the best option. I would have no qualms in recommending Ayurveda to my family and friends.

Manasi Tare

15:19 13 May 22

My 9year old suddenly started developing allergies to different foods she's been eating all these years including milk. We took her to doctor and got allergy tests done, she was diagnosed allergic to many of them. We were completely lost, didn't know what to give her to eat as anything she eats, started giving her tummy aches. We decided to give Ayurvedic medicine a try, and that's how we met Ms. Preeti, she guided us so well, and gave us hope, positivity that we can come out of it. Changes in my kid's diet were difficult to do initially, but with the hope of getting better we followed Ms. Preeti' advice and it's been 2-3 months of her Ayurvedic treatment my daughter is getting back to normal self without tummy aches (touchwood), we all have hope that she will get completely better and is also on her journey to returning to regular milk as well.I can't thank Ms. Preeti enough to bring our life back on track with my daughter's health. We will continue to follow her advice and stay positive. I will highly recommend anyone looking to do ayurvedic treatment to choose Ms. Preeti!!

shreeni singla

12:46 12 May 22

I strongly recommend Minute Wonder Ayurveda to anyone looking for a healthy lifestyle. I had been suffering from my allergies for 5 years and had tried every possible treatment, but none of them provided me a long-term solution. Ayurveda helped me determine the root cause of the problem and understand my body much better. I am much more aware of the food items that are good for my body.

Cyndi Schrank

22:53 11 May 22

Preeti is wonderful! I’ve been dealing with back issues and chronic tennis elbow for a few years now. I’ve been doing different modalities to help with my chronic pain and being a former massage therapist, I was looking for a healing massage. I’ve been exposed to Auruveda therapy in the past and felt like my body was calling for it… not just massage but with herbs and diet as well. Long story short, I had my first Ayurvedic consultation about a month ago and today my first massage with steam. It was amazing! Preeti has a very nice touch and calm energy. The massage felt fantastic and the steam at the end literally melted all my stress and toxins away. Please do yourself a favor and book with Preeti, you won’t regret it!

New Client: FREE 15-minute consult available!

New Client: FREE 15-minute consult available!

The Basics of Ayurveda Knowledge: Natural Healing and Holistic Approach

Why Choose Minute Wonder Ayurveda in San Ramon?

New Clients: Sign-Up For A Free 15-Minute Phone Consultation

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