Ayurvedic Principles Of Healthy Eating

It is the food that nourishes our body, mind, and consciousness. How we eat is very important!
Ayurvedic Rules Of Eating

8 Ayurvedic Principles of Healthy Eating

  • Eat warm and freshly prepared meals.
  • Eat light and easy to digest foods that are in season.
  • Eat food when the previous meal is fully digested.
  • While eating, sit straight and avoid distractions.
  • Choose whole, organic unrefined food.
  • Reduce frozen and microwaved food in your diet.
  • Don’t just swallow the food, take time to chew it properly.
  • Be present when you eat and enjoy the meal fully.


Improve your health physically, mentally, emotionally, and spiritually with Ayurveda!

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About Preeti Gupta

Preeti Gupta is a classically trained Ayurvedic Practitioner practicing in the Bay area. She provides personalized Ayurvedic counseling sessions and monthly group wellness events that focus on balanced diet, healthy nutrition, natural detoxification, rejuvenation and disease prevention. She is passionate about using food as a medicine, and she looks forward to being part of your Ayurvedic journey soon!