Healthy Moong (Mung Beans) Dosa Recipe

Moong Dal Dosa Makes 6-8

Ingredients (Buy locally grown organic ingredients, if possible)

1 cup mung sabut (mung bean or green gram)

1/4 cup white or red rice, raw

1/2 cup water, more as needed


1/4 cup onion, chopped

10-12 curry leaves, chopped

10-12 cilantro leaves, chopped

1 teaspoon chopped ginger

1/2 dried red chili flakes (optional)

1/2 teaspoon cumin seeds (jeera)

1 pinch asafoetida powder (hing)

Ghee, as needed (make organic ghee at home)

Rock salt (saindhav salt) to taste


Equipment needed: Food Processor



1. Wash rice and mung beans in a large mixing bowl. Soak it overnight or 8 hours.

2. Grind together soaked rice and mung beans by adding enough water until smooth, pouring consistency is reached. Transfer this dosa batter into a large mixing bowl.

3. Just before making the dosa, add chopped onions, curry leaves, cilantro, ginger, chili, cumin seeds, asafoetida, and salt to the batter. Mix the dosa batter well 2-3 times.

4. Preheat the griddle and lightly coat it with ghee. Once the griddle is ready, pour 4-5 tablespoons of dosa batter carefully onto the center of the heated griddle and spread in circular motion to form a thin even layer. Once the dosa is spread, use a brush to apply ghee all over the dosa. Let it cook until edges start to rise and become slightly brown. Flip the dosa couple of times till both sides are well cooked and brown. Transfer dosa to plate and serve hot with coconut chutney or cilantro chutney. Repeat the same for rest of the batter.



Mix the batter well before making dosa. After a while you may need to add more water to get pouring consistency. Refrigerate the unused dosa batter immediately.

Recipe inspired by Soujanya Konatalapalli


Related: Quick Adai Dosa Recipe (Unfermented)

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Preeti Gupta

About Preeti Gupta

Preeti Gupta is a certified Ayurveda Consultant practicing in the Bay area. She provides personalized Ayurvedic counseling sessions and monthly group wellness events that focus on balanced diet, healthy nutrition, natural detoxification, rejuvenation and disease prevention. She is passionate about using food as a medicine and looks forward to being a part of your Ayurvedic journey soon!