Oil pulling (also known as kavala) is an ancient Ayurvedic remedy for oral health and detoxification. It is done by placing 1/2 – 1 tablespoon of cold-pressed organic sesame oil or organic coconut oil in the mouth and swishing it around the mouth for approximately 20 minutes and then spitting it out.
Have you tried oil-pulling? What benefits did you notice?
Courtesy of PostiveMed: Oi Pulling: All You Need To Know [Infographic]
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Our Recommended Oil-pulling Oils: