Ingredients (Buy locally grown organic ingredients, if possible)
6 Tablespoons ghee (make organic ghee at home)
1 cup besan (gram flour)
1/2 cup raw almonds, coarsely ground
1/2 cup fresh grated coconut or shredded coconut
5-6 green whole cardamom, freshly ground
1/2 cup milk, whole
1 cup rock sugar (mishri) or raw sugar, powdered
4. To make sugar syrup, heat milk in a separate sauce-pan, add powdered sugar and stir until sugar dissolves completely. Bring it to a boil while stirring well. Cook for another 2 minutes at rolling boil and then take off stove.
5. Add the thick sugar syrup to besan (gram flour) mixture and mix thoroughly. Gently pour evenly over a greased pan and let it cool before cutting into desired shape. Enjoy.
Avoid consuming salty foods with milk preparations as it leads to incompatible food combination (viruddha ahaar) according to Ayurveda.
Recipe inspired by Sheela Gupta
Related: Rice Kheer (Rice Pudding) Recipe