· By Preeti Gupta, Ayurvedic Doctor-level certified (NAMA)
Dal dhokli brings toor dal and wheat together in one comforting pot, and it is balanced for all three doshas. The ajwain in the dhoklis stimulates agni, and lunch is the best time to eat it.
For individuals with a weak digestive system, Dal Dhokli can be a tad heavy. It's advised to consume it in moderation and preferably during lunch when the digestive fire is at its peak.
Dal Dhokli brings together the nourishing properties of toor dal and wheat, creating a balance that's beneficial for all three doshas.
The ajwain (carom seeds) in dhoklis can stimulate the digestive fire, aiding in smoother digestion.
Ingredients
Serves 4–6
Buy locally grown organic ingredients, if possible
For Making Dal:
For Making Dhoklis:
Tap an ingredient to tick it off as you go.
Directions
Tap a step when it is done.
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The 36 recipes she gives her own clients: ghee, takra, mung dal and the breakfasts that settle digestion. 40 pages.