Couscous Recipe
Couscous with vegetables is a warm, light grain dish. Its inherent warmth helps vata types with coldness and dryness, and lemon and fresh vegetables keep it easy on the stomach.
Ayurveda notes
Couscous, a staple in many Mediterranean and North African cuisines, finds its unique place within the Ayurvedic dietary spectrum. While not native to the Indian subcontinent, from an Ayurvedic perspective, its qualities and effects on the body can still be discerned. The inherent warm quality of couscous is beneficial for Vata types, combating coldness and dryness. When paired with digestive stimulants like lemon and certain vegetables, couscous can be easily digestible and light on the stomach.
Due to its carbohydrate content and slightly heavy nature, overconsumption may not be ideal for Kapha dominant individuals or during Kapha-aggravating seasons.
Ingredients
Serves 2–4
Buy locally grown organic ingredients, if possible
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Directions
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