Quick And Easy Guacamole Recipe

Easy Guacamole Serves 4-6

Ingredients (Buy locally grown organic ingredients, if possible)

2 medium ripe avocados (slightly soft to the touch)

1/4 red onion, chopped

1/2 cup fresh cilantro, chopped

1-2 dried red chilies (optional)

1 Tablespoon lime juice, more as needed

Rock salt (saindhav salt) and pepper to taste



1. Slice avocados in half, scoop out the inside into a mixing bowl. Keep the seed aside and roughly mash the avocados using a fork.

2. Fold in the finely chopped onion, cilantro, and chilies. Add fresh lime juice, salt and pepper to taste. Stir gently to mix all the ingredients.



Use the freshest ingredients possible. To make it very creamy, use a food processor to mix the ingredients. Don’t discard the seeds. The seeds help the dip looking fresh and prevents browning.

Recipe shared by Preeti Gupta


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About Preeti Gupta

Preeti Gupta is a classically trained Ayurvedic Practitioner practicing in the Bay area. She provides personalized Ayurvedic counseling sessions and monthly group wellness events that focus on balanced diet, healthy nutrition, natural detoxification, rejuvenation and disease prevention. She is passionate about using food as a medicine, and she looks forward to being part of your Ayurvedic journey soon!