A Natural Approach to Promote Hair Growth, Prevent Greying and Hair Loss

If you’re looking for a natural treatment to promote healthy hair growth and prevent greying, consider incorporating shiro abhyanga into your hair care routine. Shiro abhyanga is the Ayurvedic practice of massaging the head and scalp with oil, and it is believed to have a number of benefits for the hair and scalp.

One of the main benefits of shiro abhyanga is improved circulation to the scalp and hair roots. Massaging the head and scalp with oil can help to stimulate blood flow to the hair follicles, which may help to promote healthy hair growth. The use of oil during the massage can also help to nourish and moisturize the hair and scalp, improving the overall health and appearance of the hair.

In addition to promoting healthy hair growth, shiro abhyanga may also have the potential to prevent greying. While the cause of greying is complex and can be influenced by a variety of factors, including genetics and lifestyle factors such as stress and nutrition, the improved circulation and nourishment provided by shiro abhyanga may help to keep the hair and scalp healthy and prevent greying.

Daily Head Massage (shiro abhyanga): 

Shiro abhyanga is a simple and relaxing practice that can be easily incorporated into a hair care routine. To perform shiro abhyanga, choose an herbal oil suitable for your hair and scalp type, such as Nilibhringadi Sesame Hair Oil.

Buy Hair Oil

This natural, Ayurvedic solution is infused with sesame oil and a blend of nourishing herbs, which deeply moisturize the scalp and strengthen the roots to promote hair growth and prevent hair loss. Its anti-inflammatory properties also make it great for nourishing and soothing dry, irritated skin. Nilibhringadi Sesame Hair Oil balances both vata and pitta dosha, the main herbs are nili and bhringaraj, supports healthy hair and scalp, reduces burning sensation, and supports sound sleep.

Warm the oil slightly, and massage it into the scalp and hair using circular motions. Leave the oil in for at least 30 minutes, or longer if desired, then wash it out with a mild shampoo.

In addition to the potential benefits for hair growth and prevention of greying, shiro abhyanga is a natural and gentle treatment that can be an effective alternative to harsh chemical hair products. So why not give it a try and see the benefits for yourself?

About Preeti Gupta

Preeti Gupta is a classically trained Ayurvedic Practitioner practicing in the Bay area. She provides personalized Ayurvedic counseling sessions and monthly group wellness events that focus on balanced diet, healthy nutrition, natural detoxification, rejuvenation and disease prevention. She is passionate about using food as a medicine, and she looks forward to being part of your Ayurvedic journey soon!