Winter Vegetable Soup Recipe

Winter Vegetable Soup With Garlic RecipeServes 2-4

Ingredients (Buy locally grown organic ingredients, if possible)

2 cups chopped seasonal veggies (Onions, Carrots, Cauliflower, Celery, Zucchini)

1/2 Tablespoon homemade organic ghee

2 teaspoons crushed garlic (optional)

2 teaspoons crushed ginger

4 cups vegetable broth

Rock salt (saindhav salt) and pepper to taste

Cilantro for garnish, chopped



1. Heat ghee in a sauté pan over medium heat and sauté the seasonal veggies.

2. Add crushed garlic, ginger and vegetable broth and let it simmer uncovered for few min.

3. Add salt and crushed black pepper to taste. Serve hot.



Garnish with chopped cilantro before serving.

Recipe inspired by Reet Mand


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About Preeti Gupta

Preeti Gupta is a classically trained Ayurvedic Practitioner practicing in the Bay area. She provides personalized Ayurvedic counseling sessions and monthly group wellness events that focus on balanced diet, healthy nutrition, natural detoxification, rejuvenation and disease prevention. She is passionate about using food as a medicine, and she looks forward to being part of your Ayurvedic journey soon!