What is Ayurvedic Massage? Discover the Benefits of Daily Abhyanga

Abhyanga, or oil massage, is an important practice in Ayurveda that can help treat various diseases and preserve health by healing and rejuvenating the individual. The process involves the application of warm oil uniformly on the body in order to prevent stiffness while promoting circulation and overall wellness. Whether you receive an oil massage from a trained therapist or practice self-massage at home, the benefits of abhyanga are numerous and can help improve your overall health and well-being.

Benefits of Ayurvedic Massage

Slows down the aging process
Relieves overall weakness and tiredness
Improves vision
Promotes good sleep
Prevents dryness of the skin
Reduces wrinkles and tones the skin

In addition to these physical benefits, abhyanga can also have a calming and relaxing effect on the mind, helping to reduce stress and improve overall well-being. Daily abhyanga practice can strengthen the body and increase resilience to stressful situations. So why wait? Try incorporating an Ayurvedic massage into your daily routine and experience the benefits for yourself!

Find the Best Body Oil for Dry Skin

When it comes to choosing the right oil for your abhyanga massage, you want to find an oil that is nourishing and moisturizing for your skin. Organic sesame seed oil is a great choice for abhyanga, as it is rich in antioxidants and has natural anti-inflammatory properties. It is also easily absorbed by the skin, making it a great choice for people with dry or sensitive skin. You can find organic sesame seed oil at health food stores or online, or you can look for an Ayurvedic massage near me that uses organic oils in their treatments.

Do Massages Work?

There is a growing body of scientific evidence to support the effectiveness of massage therapy. Studies have found that massage can help reduce muscle tension and pain, improve sleep, and reduce stress and anxiety. Massage can also have a number of other physical benefits, such as improved circulation, enhanced immune function, and improved digestion. So whether you are looking to relax and de-stress or improve your overall physical health, massage can be a powerful tool to help you achieve your goals.

Try Organic Body Oil Today

By incorporating an Ayurvedic massage into your daily routine, you can experience the numerous physical and mental benefits of abhyanga. Whether you choose to use organic sesame seed oil or another nourishing and moisturizing organic body oil, the benefits of regular massage are undeniable. So why wait? Try our Ayurvedic massage today and experience the power of touch for yourself!

I had come to Minute Wonder with a series of health issues including tendonitis pain in both knees and elbows, keratosis pilaris, constant stomach upset, insomnia, constant fatigue, eye irritation, and more. Conventional allopathic doctors were not able to identify the cause of all these issues, so in desperation, I looked to Ayurveda for help. Preetiji did a fantastic job of investigating my lifestyle/food choices and targeting which ones were causing the problems. She also recommended herbs that would speed up the healing. Now, 10 months later, all of these problems have reduced by 80% or been completely cured, and within a few additional months I’ll be fully healed. This has been quite a miraculous journey. These consultations, and Ayurveda more broadly, have showed me the utmost importance of food for maintaining a healthy body/mind. Thanks to Preetiji, I will finally be fully cured of all diseases for the first time in over a decade.

Kinjal Kapadia

16:29 15 May 22

I was suffering from food allergies. I believe in Ayurveda a lot and wanted to treat myself without using allopathic medicine. I changed my routine and eating habits based on Preeti's advice on what to avoid and how to eat. And it was super helpful. The services provided by (Minutewonder) are excellent. Preeti is such an amazing doctor who goes to root cause of the problem and try to nail it down. She is friendly and ensures that I am properly informed about my health and care. In today’s lifestyle and busy schedule, Ayurveda is the best option. I would have no qualms in recommending Ayurveda to my family and friends.

Manasi Tare

15:19 13 May 22

My 9year old suddenly started developing allergies to different foods she's been eating all these years including milk. We took her to doctor and got allergy tests done, she was diagnosed allergic to many of them. We were completely lost, didn't know what to give her to eat as anything she eats, started giving her tummy aches. We decided to give Ayurvedic medicine a try, and that's how we met Ms. Preeti, she guided us so well, and gave us hope, positivity that we can come out of it. Changes in my kid's diet were difficult to do initially, but with the hope of getting better we followed Ms. Preeti' advice and it's been 2-3 months of her Ayurvedic treatment my daughter is getting back to normal self without tummy aches (touchwood), we all have hope that she will get completely better and is also on her journey to returning to regular milk as well.I can't thank Ms. Preeti enough to bring our life back on track with my daughter's health. We will continue to follow her advice and stay positive. I will highly recommend anyone looking to do ayurvedic treatment to choose Ms. Preeti!!

shreeni singla

12:46 12 May 22

I strongly recommend Minute Wonder Ayurveda to anyone looking for a healthy lifestyle. I had been suffering from my allergies for 5 years and had tried every possible treatment, but none of them provided me a long-term solution. Ayurveda helped me determine the root cause of the problem and understand my body much better. I am much more aware of the food items that are good for my body.

Cyndi Schrank

22:53 11 May 22

Preeti is wonderful! I’ve been dealing with back issues and chronic tennis elbow for a few years now. I’ve been doing different modalities to help with my chronic pain and being a former massage therapist, I was looking for a healing massage. I’ve been exposed to Auruveda therapy in the past and felt like my body was calling for it… not just massage but with herbs and diet as well. Long story short, I had my first Ayurvedic consultation about a month ago and today my first massage with steam. It was amazing! Preeti has a very nice touch and calm energy. The massage felt fantastic and the steam at the end literally melted all my stress and toxins away. Please do yourself a favor and book with Preeti, you won’t regret it!

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