Wellness


According to fundamental principle of Ayurveda, our eating habits and daily routine should flow with the season. By regularly adjusting our lifestyle and eating habits, we can live in harmony with the cycles of nature..

12 Ayurvedic Tips To Keep Cool This Summer


cast-iron cooking
Cast-iron cookware has been around for thousands of years and there are many reasons as to why it's still used even today. Cast-iron leaches small amounts of iron into food. Boost your iron intake..

3 Health Reasons To Try Cast-Iron Cooking


Spring care
Allergy now reportedly appears regularly in the top 10 reasons for visits to doctors’ offices. While it is sometimes difficult to completely avoid an allergen, you can protect yourself by using a few Ayurvedic healing practices..

8 Ways To Beat Spring Allergies With Ayurveda



Prescription drug usage in the United States is continuing to rise. Nearly 50 percent of Americans take prescription drugs. Americans have been led to believe -- by their doctors, by advertisers and by the pharmaceutical industry -- that there is a pill to cure just about anything that ails them..

Over-Prescribed America – Infographic


The CDC's (Centers for Disease Control and Prevention) new infographic illustrates just how big portion sizes have become and what we can all do, as individuals and as a community, to scale back. What do you think?..

Time To Scale Back – Infographic


It's not only what we put inside your body that affects our health - the stuff we put on our skin and hair can be harmful or helpful as well. You may be surprised to learn about the potentially toxic ingredients found in many of the health and beauty products we use every day..

What Toxic Chemicals Is Your Body Absorbing – Infographic