Tongue scraping is an ancient self-care ritual to remove the toxins from the surface of the tongue. According to Ayurveda, our tongue is a good indicator of the state of our digestion and internal health..
Wellness
Raw, unrefined, cold-pressed, organic, virgin - There are many options when it comes to selecting cooking oils. But it is not just a matter of choosing oil that is healthy, but also how it was extracted..
What is the healthiest oil to cook with?
Oil pulling (also known as kavala) is an ancient Ayurvedic remedy for oral health and detoxification. It is done by placing 1/2 – 1 tablespoon of cold-pressed organic sesame oil or organic coconut oil in the mouth and swishing it around the mouth for approximately 20 minutes and then spitting it out. Have you tried oil-pulling? What benefits
Health Benefits of Oil Pulling – Infographic
By regularly adjusting our lifestyle and eating habits, we can live in harmony with the cycles of nature. Here are 8 Ayurvedic tips to help you stay warm this Fall..
8 Ayurvedic Tips For Fall Season
Get creative as you look for new ways to celebrate Halloween with your child this year. It’s so easy to make it a healthy holiday for your family and the environment..
Green Halloween Tips
When temperature rises outside, it affects our body and mind functions ranging from its complex biological functions (digestion, metabolism, body heat) to personality traits (grasping power, intelligence, decision making skills). Here are 5 Ayurvedic tips to keep your cool..
5 Things To Avoid To Keep Your Cool In Summer
According to fundamental principle of Ayurveda, our eating habits and daily routine should flow with the season. By regularly adjusting our lifestyle and eating habits, we can live in harmony with the cycles of nature..
12 Ayurvedic Tips To Keep Cool This Summer
Cast-iron cookware has been around for thousands of years and there are many reasons as to why it's still used even today. Cast-iron leaches small amounts of iron into food. Boost your iron intake..
3 Health Reasons To Try Cast-Iron Cooking
Allergy now reportedly appears regularly in the top 10 reasons for visits to doctors’ offices. While it is sometimes difficult to completely avoid an allergen, you can protect yourself by using a few Ayurvedic healing practices..
8 Ways To Beat Spring Allergies With Ayurveda
What happens to milk before it gets to you? Most milk products sold in grocery stores in the United States are both pasteurized and homogenized. Raw milk is the milk that hasn’t gone through any processing..
Everything You Need to Know About Milk
It is the food that nourishes our body, mind, and consiousness. How we eat is very important! Learn Ayurvedic principles of healthy eating..
Ayurvedic Principles Of Healthy Eating
The food apps help decode the list of ingredients and tells you what’s really in the food you’re buying. Here are top 5 food apps to help you make smarter buying decisions..