By regularly adjusting our lifestyle and eating habits, we can live in harmony with the cycles of nature. Here are 8 Ayurvedic tips to help you stay warm this Fall..
Vata
Vata Dosha: One of the three doshas made of space and air, characterized by movement, coldness, lightness and dryness in the body. The qualities of vata dosha include dry, cold, light, subtle..
What Is Vata Dosha?
It is the food that nourishes our body, mind, and consiousness. How we eat is very important! Learn Ayurvedic principles of healthy eating..