Spring


Spicy Okra (Bhindi) Recipe
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 3-4 teaspoons ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/2 teaspoon cumin seeds (jeera) 1/2 teaspoon carom seeds (ajwain) 1/4 cup onions, thinly sliced 3 cups okra (bhindi) 1/2 teaspoon turmeric powder (haldi) 1/4 teaspoon coriander seeds, freshly ground 1/4 teaspoon red chilli powder

Spicy Okra (Masala Bhindi) Recipe


Spring care
Allergy now reportedly appears regularly in the top 10 reasons for visits to doctors’ offices. While it is sometimes difficult to completely avoid an allergen, you can protect yourself by using a few Ayurvedic healing practices..

8 Ways To Beat Spring Allergies With Ayurveda




Kapha Dosha: One of the three doshas made of earth and water, characterized by fluidity, strength and nourishment in the body. The qualities of kapha dosha include heavy, slow, cool, oily,..

What Is Kapha Dosha?