Tongue scraping is an ancient self-care ritual to remove the toxins from the surface of the tongue. According to Ayurveda, our tongue is a good indicator of the state of our digestion and internal health..
Oral Care
Oil pulling (also known as kavala) is an ancient Ayurvedic remedy for oral health and detoxification. It is done by placing 1/2 – 1 tablespoon of cold-pressed organic sesame oil or organic coconut oil in the mouth and swishing it around the mouth for approximately 20 minutes and then spitting it out. Have you tried oil-pulling? What benefits