Obesity


Herbs and spices are the easiest form of medicine that nature has to offer. You can add spices to rice, soup, lentils, or any vegetable while cooking. To bring out the best qualities of spices, sauté the spices or dry roast in a pan before use..

5 Healing Spices To Keep In Your Kitchen


One-third of children are overweight or obese and more than one-third of adults are obese in America. States are stepping in with legislation to counter the issue, but is America still headed for a plus-sized health crisis? What do you think?..

America’s Battle With Obesity – Infographic


The CDC's (Centers for Disease Control and Prevention) new infographic illustrates just how big portion sizes have become and what we can all do, as individuals and as a community, to scale back. What do you think?..

Time To Scale Back – Infographic