Healthy Tips

Buttermilk (Takra) Recipe
Serves 1 Ingredients (Buy locally grown organic ingredients, if possible) 1/4 cup plain yogurt (made from whole milk), room temperature 3/4 cup water, room temperature 1/4 teaspoon cumin (jeera), dry roasted 1/2 tsp fresh ginger juice or a pinch dry ginger powder (shunthi) 4-6 fresh mint leaves, washed and chopped Rock salt (saindhav salt) to taste Equipment needed: Whisk

Ayurvedic Buttermilk (Takra) Recipe

Healthy Cooking Oil
Raw, unrefined, cold-pressed, organic, virgin - There are many options when it comes to selecting cooking oils. But it is not just a matter of choosing oil that is healthy, but also how it was extracted..

What is the healthiest oil to cook with?

Oil pulling (also known as kavala) is an ancient Ayurvedic remedy for oral health and detoxification. It is done by placing 1/2 – 1 tablespoon of cold-pressed organic sesame oil or organic coconut oil in the mouth and swishing it around the mouth for approximately 20 minutes and then spitting it out. Have you tried oil-pulling? What benefits

Health Benefits of Oil Pulling – Infographic

By regularly adjusting our lifestyle and eating habits, we can live in harmony with the cycles of nature. Here are 8 Ayurvedic tips to help you stay warm this Fall..

8 Ayurvedic Tips For Fall Season

Copper Cup
Ayurveda recommends a simple, practical and effective method of drinking water in its most holistic way – drinking water from a copper cup. It’s recommended to drink the water at room temperature..

Health Benefits Of Drinking Copper Water