Food


Healthy Cooking Oil
Raw, unrefined, cold-pressed, organic, virgin - There are many options when it comes to selecting cooking oils. But it is not just a matter of choosing oil that is healthy, but also how it was extracted..

What is the healthiest oil to cook with?


Halloween Candy
Giving away non-GMO goodies to trick-or-treaters is a great start, but there are other people and planet-friendly choices to consider. Here's a list of 10 genetically modified organisms ingredients to avoid in Halloween Candy..

10 Ingredients To Avoid In Halloween Candy


According to fundamental principle of Ayurveda, our eating habits and daily routine should flow with the season. By regularly adjusting our lifestyle and eating habits, we can live in harmony with the cycles of nature..

12 Ayurvedic Tips To Keep Cool This Summer



Herbs and spices are the easiest form of medicine that nature has to offer. You can add spices to rice, soup, lentils, or any vegetable while cooking. To bring out the best qualities of spices, sauté the spices or dry roast in a pan before use..

5 Healing Spices To Keep In Your Kitchen


Spring care
Allergy now reportedly appears regularly in the top 10 reasons for visits to doctors’ offices. While it is sometimes difficult to completely avoid an allergen, you can protect yourself by using a few Ayurvedic healing practices..

8 Ways To Beat Spring Allergies With Ayurveda


GMOs are Genetically Modified Organisms that are engineered from DNA of different species of plant, animal, bacterial, and viral genes. How much do you know about GMOs (genetically modified organisms)?..

Genetically Modified Organisms – Infographic



One-third of children are overweight or obese and more than one-third of adults are obese in America. States are stepping in with legislation to counter the issue, but is America still headed for a plus-sized health crisis? What do you think?..

America’s Battle With Obesity – Infographic