Raw, unrefined, cold-pressed, organic, virgin - There are many options when it comes to selecting cooking oils. But it is not just a matter of choosing oil that is healthy, but also how it was extracted..
According to fundamental principle of Ayurveda, our eating habits and daily routine should flow with the season. By regularly adjusting our lifestyle and eating habits, we can live in harmony with the cycles of nature..
Herbs and spices are the easiest form of medicine that nature has to offer. You can add spices to rice, soup, lentils, or any vegetable while cooking. To bring out the best qualities of spices, sauté the spices or dry roast in a pan before use..
Allergy now reportedly appears regularly in the top 10 reasons for visits to doctors’ offices. While it is sometimes difficult to completely avoid an allergen, you can protect yourself by using a few Ayurvedic healing practices..
What happens to milk before it gets to you? Most milk products sold in grocery stores in the United States are both pasteurized and homogenized. Raw milk is the milk that hasn’t gone through any processing..
The food apps help decode the list of ingredients and tells you what’s really in the food you’re buying. Here are top 5 food apps to help you make smarter buying decisions..