Diet


According to fundamental principle of Ayurveda, our eating habits and daily routine should flow with the season. By regularly adjusting our lifestyle and eating habits, we can live in harmony with the cycles of nature..

12 Ayurvedic Tips To Keep Cool This Summer


Herbs and spices are the easiest form of medicine that nature has to offer. You can add spices to rice, soup, lentils, or any vegetable while cooking. To bring out the best qualities of spices, sauté the spices or dry roast in a pan before use..

5 Healing Spices To Keep In Your Kitchen


Copper Cup
Ayurveda recommends a simple, practical and effective method of drinking water in its most holistic way – drinking water from a copper cup. It’s recommended to drink the water at room temperature..

Health Benefits Of Drinking Copper Water


Spring care
Allergy now reportedly appears regularly in the top 10 reasons for visits to doctors’ offices. While it is sometimes difficult to completely avoid an allergen, you can protect yourself by using a few Ayurvedic healing practices..

8 Ways To Beat Spring Allergies With Ayurveda