According to fundamental principle of Ayurveda, our eating habits and daily routine should flow with the season. By regularly adjusting our lifestyle and eating habits, we can live in harmony with the cycles of nature..
Diet
Herbs and spices are the easiest form of medicine that nature has to offer. You can add spices to rice, soup, lentils, or any vegetable while cooking. To bring out the best qualities of spices, sauté the spices or dry roast in a pan before use..
5 Healing Spices To Keep In Your Kitchen
Allergy now reportedly appears regularly in the top 10 reasons for visits to doctors’ offices. While it is sometimes difficult to completely avoid an allergen, you can protect yourself by using a few Ayurvedic healing practices..
8 Ways To Beat Spring Allergies With Ayurveda
One-third of children are overweight or obese and more than one-third of adults are obese in America. States are stepping in with legislation to counter the issue, but is America still headed for a plus-sized health crisis? What do you think?..
America’s Battle With Obesity – Infographic
The CDC's (Centers for Disease Control and Prevention) new infographic illustrates just how big portion sizes have become and what we can all do, as individuals and as a community, to scale back. What do you think?..
Time To Scale Back – Infographic
In a year, statistics from the Food and Drug Administration indicate that the average person eats 1,996.3 lbs. of food per year. That’s almost one ton a year. Are we overeating? What do you think?..
Average Food Consumption In America – Infographic
It is the food that nourishes our body, mind, and consiousness. How we eat is very important! Learn Ayurvedic principles of healthy eating..