Detox Tips


Odan Rice
Serves 4 Ingredients (Buy locally grown organic ingredients, if possible) 1 cup white rice, raw 5 cups water, room temperature     Directions 1. Rinse and soak rice for 2 hours. Drain the water and keep rice aside. 2. Place a large pot over medium heat and add drained rice to it. Sauté rice for 2 minutes. 3. Add

Slow-Cooked Odana Rice Recipe


Buttermilk (Takra) Recipe
Serves 1 Ingredients (Buy locally grown organic ingredients, if possible) 1/4 cup plain yogurt (made from whole milk), room temperature 3/4 cup water, room temperature 1/4 teaspoon cumin (jeera), dry roasted 1 pinch dry ginger powder (shunthi) 4-6 fresh mint leaves, washed Rock salt (saindhav salt) to taste Equipment needed: Hand Churner Directions Combine yogurt and water in a tall

Ayurvedic Buttermilk (Takra) Recipe


Copper Tongue Scraper
Tongue scraping is an ancient self-care ritual to remove the toxins from the surface of the tongue. According to Ayurveda, our tongue is a good indicator of the state of our digestion and internal health..

Health Benefits of Tongue Scraping



Oil pulling (also known as kavala) is an ancient Ayurvedic remedy for oral health and detoxification. It is done by placing 1/2 – 1 tablespoon of cold-pressed organic sesame oil or organic coconut oil in the mouth and swishing it around the mouth for approximately 20 minutes and then spitting it out. Have you tried oil-pulling? What benefits

Health Benefits of Oil Pulling – Infographic



Mung Beans Dal
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 1 cup moong sabut (mung bean or green gram) 1-2 teaspoons ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/4 teaspoon cumin seeds (jeera) 1/2 cup onions, chopped 1 teaspoon ginger, chopped 1/2 teaspoon turmeric powder 1/4 teaspoon coriander, freshly ground 1 pinch dry ginger powder (shunthi)

Nourishing Mung Bean (Moong Dal) Recipe