Detox Tips


Odan Rice
Serves 4 Ingredients (Buy locally grown organic ingredients, if possible) 1 cup white rice, raw 5 cups water, room temperature     Directions 1. Rinse and soak rice for 2 hours. Drain the water and keep rice aside. 2. Place a large pot over medium heat and add drained rice to it. Sauté rice for 2 minutes. 3. Add

Slow-Cooked Odana Rice Recipe


Buttermilk (Takra) Recipe
Serves 1 Ingredients (Buy locally grown organic ingredients, if possible) 1/4 cup plain yogurt (made from whole milk), room temperature 3/4 cup water, room temperature 1/4 teaspoon cumin (jeera), dry roasted 1/2 tsp fresh ginger juice or a pinch dry ginger powder (shunthi) 4-6 fresh mint leaves, washed and chopped Rock salt (saindhav salt) to taste Equipment needed: Whisk

Ayurvedic Buttermilk (Takra) Recipe



Oil pulling (also known as kavala) is an ancient Ayurvedic remedy for oral health and detoxification. It is done by placing 1/2 – 1 tablespoon of cold-pressed organic sesame oil or organic coconut oil in the mouth and swishing it around the mouth for approximately 20 minutes and then spitting it out. Have you tried oil-pulling? What benefits

Health Benefits of Oil Pulling – Infographic




Mung Beans Dal
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 1/2 cup moong sabut (mung bean or green gram) 1-1.5 tablespoons ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/4 teaspoon cumin seeds (jeera) Optional: Kashmiri mirch flakes 1/2 cup onions, chopped 1 teaspoon ginger, chopped 1 teaspoon garlic, chopped 1/2 teaspoon turmeric powder 1/4

Nourishing Mung Bean (Moong Dal) Recipe