Ayurvedic Recipe


Serves 4 Ingredients (Buy locally grown organic ingredients, if possible) 1/2 cup ghee (make organic ghee at home) 1/2 cup semolina (sooji) 1/2 cup rock sugar or raw sugar, powdered 2 cups water, room temperature 2 tablespoons, raisins – optional 2 tablespoons, slivered almonds – optional 2-4 threads of saffron (kumkum or kesar), optional Directions 1.

Semolina Pudding (Sooji Halwa) Recipe


Odan Rice
Serves 4 Ingredients (Buy locally grown organic ingredients, if possible) 1 cup white rice, raw 5 cups water, room temperature     Directions 1. Rinse and soak rice for 2 hours. Drain the water and keep rice aside. 2. Place a large pot over medium heat and add drained rice to it. Sauté rice for 2 minutes. 3. Add

Slow-Cooked Odana Rice Recipe


Buttermilk (Takra) Recipe
Serves 1 Ingredients (Buy locally grown organic ingredients, if possible) 1/4 cup plain yogurt (made from whole milk), room temperature 3/4 cup water, room temperature 1/4 teaspoon cumin (jeera), dry roasted 1/2 tsp fresh ginger juice or a pinch dry ginger powder (shunthi) 4-6 fresh mint leaves, washed and chopped Rock salt (saindhav salt) to taste Equipment needed: Whisk

Ayurvedic Buttermilk (Takra) Recipe


Ghiya Sabzi
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 1-2 teaspoons ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/4 teaspoon whole cumin seeds (jeera) 1 teaspoon crushed ginger 1 medium sized bottle gourd (ghiya or lauki) 1/2 teaspoon turmeric powder 1/4 teaspoon coriander, freshly ground (optional) Red chili powder to taste

Bottle Gourd (Ghiya Sabzi) Recipe




Moong Dal Dosa
Makes 6-8 Ingredients (Buy locally grown organic ingredients, if possible) 1 cup mung sabut (mung bean or green gram) 1/4 cup white or red rice, raw 1/2 cup water, more as needed   1/4 cup onion, chopped 10-12 curry leaves, chopped 10-12 cilantro leaves, chopped 1 teaspoon chopped ginger 1/2 dried red chili flakes (optional) 1/2

Healthy Moong (Mung Beans) Dosa Recipe


Adai Dosa Recipe
Makes 6-8 Ingredients (Buy locally grown organic ingredients, if possible) 1/2 cup white or red rice, raw 1/2 cup toor dal (split pigeon peas) 1/2 cup yellow mung dal (split green mung, skinned) 2 Tablespoons chana dal (split bengal gram, skinned) 2 Tablespoons white urad dal (split black gram, skinned) 1/2 cup water, more as

Quick Adai Dosa Recipe


Instant vegetable dosa
Makes 8-10 Ingredients (Buy locally grown organic ingredients, if possible) 1 cup white or red rice flour 1/2 cup whole-wheat flour 1/4 cup gram flour (besan) 2 cups water, more as needed   1/4 cup carrots, grated 1/4 cup onion, chopped 8-10 curry leaves, chopped 8-10 cilantro leaves, chopped 1 teaspoon chopped ginger 1/2 teaspoon cumin

Instant Vegetable Dosa Recipe



Unfermented plain dosa
Makes 8-10 Ingredients (Buy locally grown organic ingredients, if possible) 1 cup white or red rice, raw 6 Tablespoons white urad dal (split black gram, skinned) 2 Tablespoons chana dal (split bengal gram, skinned) 1/2 cup water, more as needed   Ghee, as needed (make organic ghee at home) Rock salt (saindhav salt) to taste  

Plain Dosa Recipe (Unfermented)


Coconut Chutney Recipe
Coconut chutney is made with fresh coconut and cilantro. It is a simple Indian dip and uses minimal spices. Adjust the ingredients according to your taste..

Coconut Chutney Recipe



Mung Beans Dal
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 1/2 cup moong sabut (mung bean or green gram) 1-1.5 tablespoons ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/4 teaspoon cumin seeds (jeera) Optional: Kashmiri mirch flakes 1/2 cup onions, chopped 1 teaspoon ginger, chopped 1 teaspoon garlic, chopped 1/2 teaspoon turmeric powder 1/4

Nourishing Mung Bean (Moong Dal) Recipe