Health Articles


Healthy Cooking Oil
Raw, unrefined, cold-pressed, organic, virgin - There are many options when it comes to selecting cooking oils. But it is not just a matter of choosing oil that is healthy, but also how it was extracted..

What is the healthiest oil to cook with?


By regularly adjusting our lifestyle and eating habits, we can live in harmony with the cycles of nature. Here are 8 Ayurvedic tips to help you stay warm this Fall..

8 Ayurvedic Tips For Fall Season


Vata Dosha: One of the three doshas made of space and air, characterized by movement, coldness, lightness and dryness in the body. The qualities of vata dosha include dry, cold, light, subtle..

What Is Vata Dosha?



According to fundamental principle of Ayurveda, our eating habits and daily routine should flow with the season. By regularly adjusting our lifestyle and eating habits, we can live in harmony with the cycles of nature..

12 Ayurvedic Tips To Keep Cool This Summer


Spring care
Allergy now reportedly appears regularly in the top 10 reasons for visits to doctors’ offices. While it is sometimes difficult to completely avoid an allergen, you can protect yourself by using a few Ayurvedic healing practices..

8 Ways To Beat Spring Allergies With Ayurveda


Pitta Dosha: One of the three doshas made of fire element, characterized by heat, temperature and digestion in the body. The qualitites of pitta dosha include hot, sharp, oily, liquid,..

What Is Pitta Dosha?



Kapha Dosha: One of the three doshas made of earth and water, characterized by fluidity, strength and nourishment in the body. The qualities of kapha dosha include heavy, slow, cool, oily,..

What Is Kapha Dosha?