How can a Personalized Ayurveda Consultation help me Live a Healthier Life?

Ayurveda is an Eastern science that approaches health holistically, focused around the mind, body, spirit, and environment of the individual. Western medicine and modern science have revolutionized nearly every aspect of society, and Eastern science and philosophy, perhaps without humble acknowledgement, has played a major role in this. Ayurveda has been recognized by The National Health Institutes/ Center for Complementary and Alternative Medicine (NIH/NCCAM) as an Alternative Medicine. “There is a growing demand among the Western world for a traditional-mind-shape approach to the multidimensional needs of the triad of disease-illness-sickness.” – National Center for Biotechnology Information.

Ayurveda emphasizes good health, disease prevention, and treatment of illness through lifestyle practices such as dietary adjustments, herbal supplements, and proper regime. Each person requires their own unique treatment plan which is entirely customized to the individual needs, commitment, and body-mind type constitution of each client impacting both the physical, mental, and spiritual space, each client will have uniquely positive results.

Common addressable issues include…

  • Digestive disorder: bloating, constipation, acid indigestion
  • Women’s health: menstruation cycle, urinary tract health, menopause
  • Skin conditions: eczema, psoriasis, acne
  • Chronic painful conditions
  • Headaches, insomnia, stress & anxiety

and many more!

The word Ayurveda is a Sanskrit word that evolves from combination of two words, ‘Ayuh’ meaning life and ‘veda’ meaning knowledge. 

Ayurveda literally translates as ‘Science of Life’ and teaches us to live in harmony with the basic laws of nature.

What to Expect at Your Initial Ayurveda Consultation?

During your initial consultation, we will discuss your health concerns and symptoms, as well as your detailed daily routine, diet, digestion, exercise, and sleeping habits. The aim of the initial consultation is to provide a complete picture of your unique body-type constitution and current imbalances through discussion, detailed health history, pulse, skin, and tongue diagnosis.

90 minutes of Initial Ayurvedic Diet & Lifestyle Consultation includes:


✓ INTAKE: Detailed intake of your daily diet, exercise, and health history

✓ ANALYSIS: Ayurvedic analysis of the tongue, nails, skin, and pulse

✓ CLEANSING: Gentle cleansing and seasonal guidelines

✓ DETOX: Recommendations on natural detoxification

✓ DIET: Custom diet-plan and self-care routines

✓ HERBS: Herbal supplements, decoctions and oil recommendation

✓ PREVENTION: Recommendations for preventive health care as per Ayurveda

Follow-up Consultation: Follow-up consults are of the utmost importance for reviewing the changes you have experienced and making appropriate adjustments or changes. Follow-ups are usually scheduled for 2-4 weeks apart. Long distance consults are available by phone, FaceTime or Skype.

Herbal supplements, if necessary: $15 – $25 per week. Any ghee and oils are additional $5-$50.

We offer FREE 15-minute consultation for new clients!

Free consultation is an opportunity for you to discuss some of your key health objectives and concerns. Please call 510-579-7124 or email Preeti at to schedule your FREE 15-minute consultation and get things started.