Holistic Health: The Ayurvedic Perspective

According to the World Health Organization, health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” This definition of health reflects a holistic approach to well-being, recognizing that health is not just the absence of illness, but rather a state of overall physical, mental, and social well-being. This view is also reflected in the Ayurvedic tradition of medicine, which views health as a state of balance and harmony in the body, mind, and spirit.

In Ayurveda, optimal health is achieved when there is balance between the three doshas, or biological energies, of the body: vata, pitta, and kapha. The Sushruta Samhita, an ancient Ayurvedic text, further defines health as “sama dosha” (balanced doshas), “sama agni” (balanced digestive fire), “sama dhatu” (balanced conversion of food into the body’s seven different tissues), “mala kriya” (proper elimination of waste when food is metabolized), and “prasanna atma indriya manaha” (a blissful soul, senses, and content mind).

These doshas are believed to govern the functions of every part of the body, and when they are in balance, the body is able to function optimally and maintain good health. Some of the other principles of health in Ayurveda include:

  • Diet: Eating a balanced diet that is suitable for one’s individual constitution and needs is important for maintaining good health according to Ayurveda. This may involve incorporating a variety of whole, natural foods, and avoiding foods that are processed, refined, or otherwise unhealthy.
  • Lifestyle: Adopting a healthy lifestyle that includes regular exercise, stress management techniques, and sufficient rest and sleep is important for maintaining good health according to Ayurveda.
  • Personal care: Paying attention to one’s personal needs and seeking medical treatment when necessary is important for maintaining good health according to Ayurveda. This may involve self-care practices such as yoga, meditation, and herbal remedies.
  • Mind-body connection: Ayurveda recognizes the important connection between the mind and the body, and emphasizes the importance of maintaining a positive and balanced state of mind in order to maintain good health.

In conclusion, the Ayurvedic perspective on health aligns with the holistic approach advocated by the World Health Organization, recognizing that health is not just the absence of disease, but rather a state of overall physical, mental, and social well-being. By adopting a healthy lifestyle and paying attention to their personal needs, individuals can work towards achieving and maintaining optimal health and well-being according to the principles of Ayurveda.

Why Choose Our Ayurveda Clinic in San Ramon?

Our Ayurveda clinic is dedicated to providing personalized and effective treatment plans to help our clients achieve optimal health and well-being. We invite you to schedule an initial consultation and experience the benefits of Ayurveda firsthand. We are dedicated to helping you achieve optimal health and well-being through personalized Ayurvedic treatment plans. We are passionate about using everyday food as a nourishing medicine and look forward to supporting you on your Ayurvedic journey. It’s never too early or too late to work towards being the healthiest you!

New Clients: Sign-Up For A Free 15-Minute Phone Consultation

If you are a new client considering an Ayurveda consultation, we offer a FREE 15-minute phone consultation to help you get started. During this call, you will have the opportunity to discuss some of your key health objectives and concerns with one of our practitioners. This is a great opportunity to ask questions and get a feel for how Ayurveda can support your overall health and well-being. To schedule your FREE 15-minute consultation and get things started, please contact us at (925) 380-6078 or email us at preeti@minutewonder.com. We look forward to supporting you on your journey towards balance and vitality.

About Preeti Gupta

Preeti Gupta is a classically trained Ayurvedic Practitioner practicing in the Bay area. She provides personalized Ayurvedic counseling sessions and monthly group wellness events that focus on balanced diet, healthy nutrition, natural detoxification, rejuvenation and disease prevention. She is passionate about using food as a medicine, and she looks forward to being part of your Ayurvedic journey soon!