Herbs and spices are the easiest form of medicine that nature has to offer. You can add spices to rice, soup, lentils, or any vegetable while cooking. To bring out the best qualities of spices, sauté the spices or dry roast in a pan before use..
Tips For Spring Season
Cast-iron cookware has been around for thousands of years and there are many reasons as to why it's still used even today. Cast-iron leaches small amounts of iron into food. Boost your iron intake..
3 Health Reasons To Try Cast-Iron Cooking
Allergy now reportedly appears regularly in the top 10 reasons for visits to doctors’ offices. While it is sometimes difficult to completely avoid an allergen, you can protect yourself by using a few Ayurvedic healing practices..
8 Ways To Beat Spring Allergies With Ayurveda
Kapha Dosha: One of the three doshas made of earth and water, characterized by fluidity, strength and nourishment in the body. The qualities of kapha dosha include heavy, slow, cool, oily,..
What Is Kapha Dosha?
It is the food that nourishes our body, mind, and consiousness. How we eat is very important! Learn Ayurvedic principles of healthy eating..