Healthy Recipes


Coconut Chutney Recipe
Coconut chutney is made with fresh coconut and cilantro. It is a simple Indian dip and uses minimal spices. Adjust the ingredients according to your taste..

Coconut Chutney Recipe


Kheer (Rice Pudding) Recipe
Serves 4 Ingredients (Buy locally grown organic ingredients, if possible) 1/4 cup white rice, rinsed and soaked for 15 minutes 4 cups whole milk 1/4 tsp. whole green cardamom, freshly ground 3-4 strands saffron Rock sugar (mishri) or raw sugar to taste   Directions 1. Take milk in a medium pot and bring it to a

Rice Kheer (Rice Pudding) Recipe





Cilantro Chutney
Cilantro chutney is made with fresh cilantro (green coriander). It is a simple Indian dip and uses minimal spices. Adjust the ingredients according to your taste..

Cilantro Chutney Recipe


Easy Guacamole
This simple and delicious guacamole recipe is great as a dip or on a sandwich. The key to making delicious guacamole is using all fresh ingredients..

Quick And Easy Guacamole Recipe


Grilled Asparagus
Serves 3-4 Ingredients (Buy locally grown organic ingredients, if possible) 1 pound fresh asparagus spears, trimmed 2 teaspoons clarified butter or ghee, more as needed Rock salt (saindhav salt) and pepper to taste     Directions 1. Wash and prepare the asparagus by cutting off any tough ends. Discard the tough ends. 2. Add salt, pepper and

Oven-Roasted Asparagus Recipe




Mung Beans Dal
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 1/2 cup moong sabut (mung bean or green gram) 1-1.5 tablespoons ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/4 teaspoon cumin seeds (jeera) Optional: Kashmiri mirch flakes 1/2 cup onions, chopped 1 teaspoon ginger, chopped 1 teaspoon garlic, chopped 1/2 teaspoon turmeric powder 1/4

Nourishing Mung Bean (Moong Dal) Recipe


Cow's Milk
What happens to milk before it gets to you? Most milk products sold in grocery stores in the United States are both pasteurized and homogenized. Raw milk is the milk that hasn’t gone through any processing..

Everything You Need to Know About Milk