Healthy Main Dishes


Round gourd (Tinda) Recipe
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 2 teaspoon ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/4 teaspoon cumin seeds (jeera) 4-5 curry leaves (optional) 1 teaspoon crushed ginger 6 medium sized Indian round gourd (tinda) 1/2 teaspoon turmeric powder 1/4 teaspoon coriander, freshly ground (optional) 1/4 teaspoon dry pomegranate seed

Indian Round Gourd (Tinda) Recipe


Butternut Squash Recipe
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 2 teaspoon ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/4 teaspoon whole cumin seeds (jeera) 1 teaspoon crushed ginger 1 medium sized butternut squash (petha) 1/2 teaspoon turmeric powder 1/4 teaspoon coriander, freshly ground (optional) 4 Tablespoons water, more as needed Red chili

Sweet & Sour Butternut Squash (petha) Recipe


shalgam recipe
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 2 teaspoon ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/4 teaspoon cumin seeds (jeera) 1 teaspoon crushed ginger 4 medium sized turnips (shalgam) 1/2 teaspoon turmeric powder 1/4 teaspoon coriander, freshly ground (optional) 4 Tablespoons water, more as needed Red chili powder to taste

Turnip (Shalgam) Recipe



snake gourd
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 2 teaspoon ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/4 teaspoon cumin seeds (jeera) 1 teaspoon crushed ginger 2 medium sized snake gourd (patola) 1/2 teaspoon turmeric powder 1/4 teaspoon coriander, freshly ground (optional) Red chili powder to taste Rock salt (saindhav salt)

Snake Gourd (Patola) Recipe


zucchini recipe
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 2 teaspoon ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/4 teaspoon cumin seeds (jeera) 1 teaspoon crushed ginger 2 medium sized zucchini (torai) 1/2 teaspoon turmeric powder 1/4 teaspoon coriander, freshly ground (optional) Red chili powder to taste Rock salt (saindhav salt) to

Zucchini with Indian Spices Recipe


Ghiya Sabzi
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 1-2 teaspoons ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/4 teaspoon whole cumin seeds (jeera) 1 teaspoon crushed ginger 1 medium sized bottle gourd (ghiya or lauki) 1/2 teaspoon turmeric powder 1/4 teaspoon coriander, freshly ground (optional) Red chili powder to taste

Bottle Gourd (Ghiya Sabzi) Recipe




Moong Dal Dosa
Makes 6-8 Ingredients (Buy locally grown organic ingredients, if possible) 1 cup mung sabut (mung bean or green gram) 1/4 cup white or red rice, raw 1/2 cup water, more as needed   1/4 cup onion, chopped 10-12 curry leaves, chopped 10-12 cilantro leaves, chopped 1 teaspoon chopped ginger 1/2 dried red chili flakes (optional) 1/2

Healthy Moong (Mung Beans) Dosa Recipe