Health Articles


When temperature rises outside, it affects our body and mind functions ranging from its complex biological functions (digestion, metabolism, body heat) to personality traits (grasping power, intelligence, decision making skills). Here are 5 Ayurvedic tips to keep your cool..

5 Things To Avoid To Keep Your Cool In Summer


According to fundamental principle of Ayurveda, our eating habits and daily routine should flow with the season. By regularly adjusting our lifestyle and eating habits, we can live in harmony with the cycles of nature..

12 Ayurvedic Tips To Keep Cool This Summer


Herbs and spices are the easiest form of medicine that nature has to offer. You can add spices to rice, soup, lentils, or any vegetable while cooking. To bring out the best qualities of spices, sauté the spices or dry roast in a pan before use..

5 Healing Spices To Keep In Your Kitchen



cast-iron cooking
Cast-iron cookware has been around for thousands of years and there are many reasons as to why it's still used even today. Cast-iron leaches small amounts of iron into food. Boost your iron intake..

3 Health Reasons To Try Cast-Iron Cooking


Spring care
Allergy now reportedly appears regularly in the top 10 reasons for visits to doctors’ offices. While it is sometimes difficult to completely avoid an allergen, you can protect yourself by using a few Ayurvedic healing practices..

8 Ways To Beat Spring Allergies With Ayurveda


Cow's Milk
What happens to milk before it gets to you? Most milk products sold in grocery stores in the United States are both pasteurized and homogenized. Raw milk is the milk that hasn’t gone through any processing..

Everything You Need to Know About Milk



Pitta Dosha: One of the three doshas made of fire element, characterized by heat, temperature and digestion in the body. The qualitites of pitta dosha include hot, sharp, oily, liquid,..

What Is Pitta Dosha?