Looking for a natural way to detoxify and shed excess weight? Swedana, also known as herbal steam therapy, may be the solution you’ve been seeking. This traditional Ayurvedic treatment involves the use of steam infused with herbs or essential oils to cleanse and purify the body, helping to transform toxins and evacuate them through the
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Abhyanga, or oil massage, is an important practice in Ayurveda that can help treat various diseases and preserve health by healing and rejuvenating the individual. The process involves the application of warm oil uniformly on the body in order to prevent stiffness while promoting circulation and overall wellness. Whether you receive an oil massage from
What is Ayurvedic Massage? Discover the Benefits of Daily Abhyanga
Welcome to the world of Ayurveda, the oldest science of natural medicine and holistic healing. With roots dating back over 5,000 years, Ayurveda is a traditional Eastern system of medicine that has been recognized by the National Health Institutes/ Center for Complementary and Alternative Medicine (NIH/NCCAM) as a form of alternative medicine. Ayurveda approaches health
The Basics of Ayurveda Knowledge: Natural Healing and Holistic Approach
If you’re looking for a natural treatment to promote healthy hair growth and prevent greying, consider incorporating shiro abhyanga into your hair care routine. Shiro abhyanga is the Ayurvedic practice of massaging the head and scalp with oil, and it is believed to have a number of benefits for the hair and scalp. One of
A Natural Approach to Promote Hair Growth, Prevent Greying and ...
Ghee is a type of clarified butter that has a long history of use in Indian and Middle Eastern cuisine. But what exactly is ghee, and why is it considered the healthiest cooking oil? Let’s take a closer look at this versatile and nourishing ingredient. What is Ghee? Ghee is made by simmering butter until
The Health Benefits of Ghee: Why It’s the Healthiest Cooking ...
Are you looking for a natural, herbal solution to improve the appearance of your skin? Kunkumadi oil, a traditional Ayurvedic formula, may be just what you need. This oil is believed to nourish and rejuvenate the skin, promoting a healthy, radiant complexion. Some of the potential benefits of using Kunkumadi oil on the face include:
Herbal Kunkumadi Oil: The Best Moisturizer for a Glowing Face
According to the World Health Organization, health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” This definition of health reflects a holistic approach to well-being, recognizing that health is not just the absence of illness, but rather a state of overall physical, mental, and
Holistic Health: The Ayurvedic Perspective
Ayurveda is a unique system of medicine that has its roots in the traditional wisdom of ancient India. It is recognized by the National Institutes of Health/Center for Complementary and Alternative Medicine (NIH/NCCAM) as an alternative medicine. There are several factors that make Ayurveda unique among the various systems of complementary and alternative medicine: Ayurveda is a complete natural health
Ayurveda: A Unique Indian Traditional System of Medicine
Tongue scraping is an ancient self-care ritual to remove the toxins from the surface of the tongue. According to Ayurveda, our tongue is a good indicator of the state of our digestion and internal health..
Why You Need a Tongue Cleaner: The Benefits of Tongue ...
Raw, unrefined, cold-pressed, organic, virgin - There are many options when it comes to selecting cooking oils. But it is not just a matter of choosing oil that is healthy, but also how it was extracted..
What is the healthiest oil to cook with?
Oil pulling (also known as kavala) is an ancient Ayurvedic remedy for oral health and detoxification. It is done by placing 1/2 – 1 tablespoon of cold-pressed organic sesame oil or organic coconut oil in the mouth and swishing it around the mouth for approximately 20 minutes and then spitting it out. Have you tried oil-pulling? What benefits
Health Benefits of Oil Pulling – Infographic
By regularly adjusting our lifestyle and eating habits, we can live in harmony with the cycles of nature. Here are 8 Ayurvedic tips to help you stay warm this Fall..
8 Ayurvedic Tips For Fall Season
Vata Dosha: One of the three doshas made of space and air, characterized by movement, coldness, lightness and dryness in the body. The qualities of vata dosha include dry, cold, light, subtle..
What Is Vata Dosha?
Get creative as you look for new ways to celebrate Halloween with your child this year. It’s so easy to make it a healthy holiday for your family and the environment..
Green Halloween Tips
When temperature rises outside, it affects our body and mind functions ranging from its complex biological functions (digestion, metabolism, body heat) to personality traits (grasping power, intelligence, decision making skills). Here are 5 Ayurvedic tips to keep your cool..
5 Things To Avoid To Keep Your Cool In Summer
According to fundamental principle of Ayurveda, our eating habits and daily routine should flow with the season. By regularly adjusting our lifestyle and eating habits, we can live in harmony with the cycles of nature..
12 Ayurvedic Tips To Keep Cool This Summer
Herbs and spices are the easiest form of medicine that nature has to offer. You can add spices to rice, soup, lentils, or any vegetable while cooking. To bring out the best qualities of spices, sauté the spices or dry roast in a pan before use..
5 Healing Spices To Keep In Your Kitchen
Cast-iron cookware has been around for thousands of years and there are many reasons as to why it's still used even today. Cast-iron leaches small amounts of iron into food. Boost your iron intake..
3 Health Reasons To Try Cast-Iron Cooking
Ayurveda recommends a simple, practical and effective method of drinking water in its most holistic way – drinking water from a copper cup. It’s recommended to drink the water at room temperature..
Health Benefits Of Drinking Copper Water
Allergy now reportedly appears regularly in the top 10 reasons for visits to doctors’ offices. While it is sometimes difficult to completely avoid an allergen, you can protect yourself by using a few Ayurvedic healing practices..
8 Ways To Beat Spring Allergies With Ayurveda
What happens to milk before it gets to you? Most milk products sold in grocery stores in the United States are both pasteurized and homogenized. Raw milk is the milk that hasn’t gone through any processing..
Everything You Need to Know About Milk
Pitta Dosha: One of the three doshas made of fire element, characterized by heat, temperature and digestion in the body. The qualitites of pitta dosha include hot, sharp, oily, liquid,..
What Is Pitta Dosha?
Kapha Dosha: One of the three doshas made of earth and water, characterized by fluidity, strength and nourishment in the body. The qualities of kapha dosha include heavy, slow, cool, oily,..
What Is Kapha Dosha?
Inspiring Food Quotes..
Food Quotes
The doshas refer to the three biological energies of Vata, Pitta, and Kapha that govern all our physical and mental processes. These energies are derived from the five elements: Space, Air, Fire, Water, and Earth..
The Three Doshas: Vata, Pitta, and Kapha
Ayurveda is an Eastern science that approaches health holistically, focused around the mind, body, spirit, and environment of the individual. Western medicine and modern science have revolutionized nearly every aspect of society, and Eastern science and philosophy, perhaps without humble acknowledgement, has played a major role in this. Ayurveda has been recognized by The National Health
What is Ayurveda?
It is the food that nourishes our body, mind, and consiousness. How we eat is very important! Learn Ayurvedic principles of healthy eating..
Ayurvedic Principles Of Healthy Eating
The food apps help decode the list of ingredients and tells you what’s really in the food you’re buying. Here are top 5 food apps to help you make smarter buying decisions..