https://www.minutewonder.com/blog Our favorite Ayurvedic methods, tools and resources to help improve your health journey. en-us https://www.minutewonder.com/blog/8-ways-to-beat-spring-allergies-with-ayurvedahttps://www.minutewonder.com/blog/8-ways-to-beat-spring-allergies-with-ayurvedaTue, 12 Mar 2024 12:00:00 GMTSpring melts the kapha stored over winter. Triphala with honey, turmeric in cooking, herbal teas and spring fasting are four of the eight habits. Read the list. https://www.minutewonder.com/blog/everything-you-need-to-know-about-a2milkhttps://www.minutewonder.com/blog/everything-you-need-to-know-about-a2milkSun, 31 Dec 2023 12:00:00 GMTA2 milk has only the A2 beta-casein protein, and Ayurveda calls it tridoshic. Some people find it gentler on digestion. See what to weigh before switching. https://www.minutewonder.com/blog/decode-the-list-of-ingredients-top-5-appshttps://www.minutewonder.com/blog/decode-the-list-of-ingredients-top-5-appsSun, 31 Dec 2023 12:00:00 GMTFive food rating and ingredient scanner apps compared: Yuka, Open Food Facts, CodeCheck, Fooducate and more, and what each one scans and rates. https://www.minutewonder.com/blog/why-cast-iron-cookinghttps://www.minutewonder.com/blog/why-cast-iron-cookingSun, 31 Dec 2023 12:00:00 GMTCast iron avoids non-stick fumes, adds a little iron to your food and needs less oil. Plus how to clean and season it. Read the three reasons. https://www.minutewonder.com/blog/sesame-hair-oil-for-optimal-hair-healthhttps://www.minutewonder.com/blog/sesame-hair-oil-for-optimal-hair-healthSat, 02 Jul 2022 12:00:00 GMTWarm Nilibhringadi sesame oil, massage the scalp for 10 to 15 minutes, then let it soak 30 minutes or overnight. Bhringraj, indigo, amalaki, licorice. https://www.minutewonder.com/blog/daily-self-care-with-sesame-seed-oilhttps://www.minutewonder.com/blog/daily-self-care-with-sesame-seed-oilWed, 25 May 2022 12:00:00 GMTWarm sesame oil, work from the limbs toward the heart, leave it on 15 to 30 minutes, then take a warm shower. Preeti's daily self-abhyanga guide. https://www.minutewonder.com/blog/health-benefits-tongue-scrapinghttps://www.minutewonder.com/blog/health-benefits-tongue-scrapingWed, 18 May 2022 12:00:00 GMTScrape your tongue from back to front each morning, before brushing or eating, with a copper cleaner. See how it helps breath, taste and digestion. https://www.minutewonder.com/blog/herbal-kunkumadi-oil-for-a-glowing-facehttps://www.minutewonder.com/blog/herbal-kunkumadi-oil-for-a-glowing-faceTue, 17 May 2022 12:00:00 GMTKunkumadi oil blends saffron, turmeric, sandalwood and manjistha. Warm a few drops, massage up the face and neck, and leave on 30 minutes or overnight.