Ayurveda Consultation

The word Ayurveda is a Sanskrit word that evolves from combination of two words, ‘Ayuh’ meaning life and ‘veda’ meaning knowledge. Ayurveda literally translates as ‘Science of Life’ and teaches us to live in harmony with the basic laws of nature.

Ayurveda is a healthy lifestyle system that people have used for more than 5,000 years. Ayurveda emphasizes good health, prevention, and treatment of illness through lifestyle practices such as daily massage, meditation, exercise, and dietary changes. Since every person is considered a unique individual, every treatment plan is completely customized to each client’s individual needs and each individual will have unique results depending upon their commitment and individual constitution. Ayurvedic recommendations are given to support your natural healing, as well as long-term physical, mental, emotional, and spiritual wellness!

During your initial consultation, we will discuss your health concerns and symptoms, as well as your detailed daily routine, diet, digestion, exercise, and sleep patterns. The objective of initial consultation is to get a complete picture of your unique body-type constitution and current state of imbalances through discussion, detailed health history, pulse, skin, and tongue diagnosis.

2 Hours of Initial Ayurvedic Diet & Lifestyle Consultation includes:

✓ Detailed intake of your diet, exercise, and health history

✓ Ayurvedic analysis of tongue, skin, and pulse

✓ Gentle cleansing and seasonal guidelines

✓ Natural detoxification recommendations

✓ Personalized diet-plan and self-care routines

✓ Preventive health care recommendations as per Ayurveda

Initial Ayurvedic Diet & Lifestyle Consultation: $150. Long distance consultations are available via phone, FaceTime or Skype.

Follow-up Consultation: Follow-up consultations are extremely important to review the changes that you experienced and make appropriate adjustments or changes. Follow-ups are generally scheduled 2-4 weeks apart. Long distance consultations are available via phone, FaceTime or Skype. ($50 per half hour)

Herbal supplements, if necessary: $10 – $25 per week. Any ghee and oils are additional $5-$50.

We offer FREE 15-minute consultation for new clients: Call and set-up a FREE 15-minute consultation prior to your initial consultation. The free consultation is a chance for you to discuss some of your key health goals and concerns. Once you complete this consultation, you can schedule your initial consultation. To schedule your FREE 15-minute consultation and get things started, please call 510-579-7124 or email Preeti at preeti@minutewonder.com.

Improve your health physically, mentally, emotionally, and spiritually with Ayurveda. To schedule an Ayurvedic consultation, please contact Preeti Gupta at 510-579-7124 or email preeti@minutewonder.com today!

Learn more about Science of Ayurveda and the three doshas: