Ayurvedic Massage

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Ayurveda Massage San Ramon

Abhyanga, or oil massage, is an important practice in Ayurveda that can help treat various diseases and preserve health by healing and rejuvenating the individual. The process involves the application of warm oil uniformly on the body in order to prevent stiffness while promoting circulation and overall wellness.

Benefits of Ayurvedic Massage

  • Slows down the aging process
  • Relieves overall weakness and tiredness
  • Improves vision
  • Promotes good sleep
  • Prevents dryness of the skin
  • Reduces wrinkles and tones the skin

In addition to these physical benefits, abhyanga can also have a calming and relaxing effect on the mind, helping to reduce stress and improve overall well-being. Daily abhyanga practice can strengthen the body and increase resilience to stressful situations.

There is a growing body of scientific evidence to support the effectiveness of massage therapy. Studies have found that massage can help reduce muscle tension and pain, improve sleep, and reduce stress and anxiety. Massage can also have a number of other physical benefits, such as improved circulation, enhanced immune function, and improved digestion. So whether you are looking to relax and de-stress or improve your overall physical health, massage can be a powerful tool to help you achieve your goals.

By incorporating an Ayurvedic massage into your daily routine, you can experience the numerous physical and mental benefits of abhyanga. Whether you choose to use organic sesame seed oil or another nourishing and moisturizing organic body oil, the benefits of regular massage are undeniable. So why wait? Try our Ayurvedic massage today and experience the power of touch for yourself!

Client Testimonial: “I’ve been dealing with back issues and chronic tennis elbow for a few years now. Preeti is wonderful! She has a very nice touch and calm energy. The massage felt fantastic and the steam at the end literally melted all my stress and toxins away. Please do yourself a favor and book with Preeti, you won’t regret it!”

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