Ingredients (Buy locally grown organic ingredients, if possible)
2 teaspoon ghee (make organic ghee at home)
1 pinch asafoetida powder (hing)
1/4 teaspoon cumin seeds (jeera)
1 teaspoon crushed ginger
2 medium sized zucchini (torai)
1/2 teaspoon turmeric powder
1/4 teaspoon coriander, freshly ground (optional)
1/4 teaspoon gooseberry powder (amla powder)
Red chili powder to taste
Rock salt (saindhav salt) to taste
Cilantro for garnish, chopped
1. Wash and chop off the top and bottom of zucchini and cut it into small pieces.
3. Add chopped zucchini, turmeric powder, coriander powder, amla powder, and mix well. Let it cook without lid on low-medium heat for 20-25 minutes. Stir occasionally and continue cooking until the vegetables are tender.
4. Add red chili powder and salt. Mix well. Cook for another 1-2 minutes. Turn off the heat when done. Garnish with freshly chopped cilantro before serving. Serve hot.
While selecting zucchini, make sure it is small to medium sized (6-8 inches) and its skin is free of bruises. If you feel a soft spot, you’ll want to toss it out.
Recipe shared by Preeti Gupta
Improve your health physically, mentally, emotionally, and spiritually with Ayurveda!