Join us on Facebook for the 2012 MW food color challenge and start including 3 plant-based nutrient rich colors to your diet at least once everyday. That means, consuming naturally grown real foods that you love to eat e.g. fruits, vegetables, nuts, seeds, whole grains, beans, legumes, spices & herbs etc.
To accept the challenge, simply make an affirmation to yourself right now: "Yes, I accept the 2012 MW food color challenge and I am going to add at least 3 different plant-based nutrient rich colors to my plate daily."
Feel free to share your ideas with us. You can write to us or post your colorful plate anytime on our Facebook page. We'd love to hear from you!!
Minute Wonder message: "Be the change to see the change."
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.JPG "Join MW 2012 food color challenge!")
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