Healthy Whole-Wheat Pancakes Recipe


Homemade Pancake Serves 1

Ingredients (Buy locally grown organic ingredients, if possible)

2 Tablespoons whole-wheat flour

4 Tablespoons whole-milk, more as needed

1/4 teaspoon unsalted homemade butter

Pinch of cinnamon, freshly ground

1/4 teaspoon ghee (clarified butter)

Homemade vanilla-bean sugar syrup

 

Equipment needed: Round Cast-Iron Griddle

 

Directions

1. Whisk together the wheat flour, milk, butter and cinnamon powder until smooth textured is reached. Let it rest after mixing for 5-10 minutes.

2. Preheat the griddle and lightly coat it with ghee. Once the griddle is ready, pour the batter carefully into the center of the heated griddle. Let the pancake cook at low-heat until it starts to bubble and edges are golden brown.

3. Flip the pancake to cook other side until golden brown. Transfer the pancake to plates. Serve immediately with unsalted homemade butter and vanilla-bean sugar syrup.

 

Tip

Don’t over flip the pancakes while cooking. Flip at the right time.

Recipe shared by Preeti Gupta

 

Related: Healthy Whole-Wheat Waffles Recipe

 

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Preeti Gupta

About Preeti Gupta

Preeti Gupta is a certified Ayurveda Consultant practicing in the Bay area. She provides personalized Ayurvedic counseling sessions and monthly group wellness events that focus on balanced diet, healthy nutrition, natural detoxification, rejuvenation and disease prevention. She is passionate about using food as a medicine and looks forward to being a part of your Ayurvedic journey soon!