Tips For Winter Season


By regularly adjusting our lifestyle and eating habits, we can live in harmony with the cycles of nature. Here are 8 Ayurvedic tips to help you stay warm this Fall..

8 Ayurvedic Tips For Fall Season


Vata Dosha: One of the three doshas made of space and air, characterized by movement, coldness, lightness and dryness in the body. The qualities of vata dosha include dry, cold, light, subtle..

What Is Vata Dosha?


Halloween Candy
Giving away non-GMO goodies to trick-or-treaters is a great start, but there are other people and planet-friendly choices to consider. Here's a list of 10 genetically modified organisms ingredients to avoid in Halloween Candy..

10 Ingredients To Avoid In Halloween Candy



Get creative as you look for new ways to celebrate Halloween with your child this year. It’s so easy to make it a healthy holiday for your family and the environment..

Green Halloween Tips


Herbs and spices are the easiest form of medicine that nature has to offer. You can add spices to rice, soup, lentils, or any vegetable while cooking. To bring out the best qualities of spices, sauté the spices or dry roast in a pan before use..

5 Healing Spices To Keep In Your Kitchen


cast-iron cooking
Cast-iron cookware has been around for thousands of years and there are many reasons as to why it's still used even today. Cast-iron leaches small amounts of iron into food. Boost your iron intake..

3 Health Reasons To Try Cast-Iron Cooking



Copper Cup 4
Ayurveda recommends a simple, practical and effective method of drinking water in its most holistic way – drinking water from a copper cup. It’s recommended to drink the water at room temperature..

Health Benefits Of Drinking Copper Water